{"id":21,"count":0,"description":"<em>Pohybu (v\u011bt\u0161inou) nem\u00e1me dost. Pro spoustu lid\u00ed je p\u0159ek\u00e1\u017ekou \u010das. Mnoz\u00ed se zase boj\u00ed, \u017ee cvi\u010den\u00ed nezvl\u00e1dnou, bude moc n\u00e1ro\u010dn\u00e9, bude po nich cht\u00edt v\u00fdkon a z\u00e1vody a p\u0159itom oni nikdy moc necvi\u010dili. Pro jin\u00e9 je p\u0159ek\u00e1\u017ekou cena za vybaven\u00ed, kter\u00e9 si na cvi\u010den\u00ed musej\u00ed po\u0159\u00eddit, nebo draz\u00ed osobn\u00ed tren\u00e9\u0159i, kte\u0159\u00ed, co si budeme \u0159\u00edkat, jsou zejm\u00e9na p\u0159i n\u011bkter\u00fdch typech cvi\u010den\u00ed opravdu nezbytn\u00ed alespo\u0148 v za\u010d\u00e1tc\u00edch.\u00a0<\/em>\r\n<h2>Ale co kdy\u017e,...?<\/h2>\r\nCo kdy\u017e existuje sport, nebo alespo\u0148 cvi\u010den\u00ed, na kter\u00e9 si pouze pot\u0159ebujete ud\u011blat \u010das? Ano, opravdu takov\u00e1 jsou. Vezm\u011bme si t\u0159eba takov\u00e1 \"oby\u010dejn\u00e1\" <strong>ch\u016fze<\/strong>. K t\u00e9 pot\u0159ebujete jen vhodn\u00e9 boty, kter\u00e9 ale z\u0159ejm\u011b u\u017e doma m\u00e1te, a 30 minut denn\u011b. Skv\u011bl\u00e1 ch\u016fze je nap\u0159\u00edklad ve\u010der po ve\u010de\u0159i. Po\u0161\u0165ouchnete tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1te ve\u010dern\u00ed sv\u011btlo, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu a p\u0159ed span\u00edm se p\u0159\u00edjemn\u011b unav\u00edte. Pro zdrav\u00fd sp\u00e1nek je ve\u010dern\u00ed proch\u00e1zka jedn\u00edm z nejlep\u0161\u00edch ritu\u00e1l\u016f.\r\n<h2>Cchi kung<\/h2>\r\n\u017de je ch\u016fze m\u00e1lo zaj\u00edmav\u00e1? Ano, i to se m\u016f\u017ee n\u011bkomu zd\u00e1t. I p\u0159es v\u0161echny jej\u00ed zdravotn\u00ed v\u00fdhody nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho. Pokud by V\u00e1s zaj\u00edmalo nen\u00e1ro\u010dn\u00e9, ale velmi \u00fa\u010dinn\u00e9 zdravotn\u00ed cvi\u010den\u00ed, ke kter\u00e9mu pot\u0159ebujete op\u011bt jen boty a \u010das, zkuste zdravotn\u00ed cvi\u010den\u00ed vych\u00e1zej\u00edc\u00ed z trati\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny - <strong>cchi kung<\/strong>.\r\n\r\nDruh\u016f, sestav i jednotliv\u00fdch cvik\u016f cchi kung jsou spousty, sta\u010d\u00ed si jen vyzkou\u0161et a vybrat, kter\u00fd s V\u00e1mi nejl\u00e9pe \"cvi\u010d\u00ed\" - po kter\u00e9m je V\u00e1m prost\u011b dob\u0159e, nebol\u00ed V\u00e1s cel\u00e9 t\u011blo, celkov\u011b se c\u00edt\u00ed l\u00e9pe.\r\n<h2>Zkuste cvi\u010dit se mnou<\/h2>\r\nPokud jste je\u0161t\u011b \u017e\u00e1dn\u00e9 podobn\u00e9 cvi\u010den\u00ed nezkou\u0161eli a m\u00e1te v dosahu v\u00fdchodn\u00ed Prahu, zkuste cvi\u010dit se mnou a dal\u0161\u00edmi z\u00e1jemci v parku.\u00a0Na vln\u011b cchi kung pluji intenzivn\u011b u\u017e dva roky, s men\u0161\u00ed intenzitou v\u00edc ne\u017e 10 let. Sama vn\u00edm\u00e1m, kolik mi cvi\u010den\u00ed d\u00e1v\u00e1 vnit\u0159n\u00ed pohody, energie a pom\u00e1h\u00e1 od bolest\u00ed - u\u017e v\u00edc ne\u017e p\u016fl roku neu\u017e\u00edv\u00e1m trval\u00e9 l\u00e9ky na bolesti - a moc r\u00e1da se o takov\u00e9 pro\u017eitky budu d\u011blit s dal\u0161\u00edmi, s V\u00e1mi.\r\n<h3>P\u0159idejte se a vyzkou\u0161ejte na vlastn\u00ed k\u016f\u017ei, jak m\u016f\u017ee pomoci i V\u00e1m!<\/h3>\r\nCvi\u010dit budeme v\u017edy <strong>v pond\u011bl\u00ed od 18 hodin v parku Ratibo\u0159ick\u00e1 v Horn\u00edch Po\u010dernic\u00edch.<\/strong> A proto\u017ee v parku, venku, bez nutnosti platit n\u00e1jem, bude cvi\u010den\u00ed a\u017e do odvol\u00e1n\u00ed <strong>ZDARMA<\/strong>.\r\n\r\nCvi\u010den\u00ed bude postaven\u00e9 nejen z cchi kung, ale ob\u010das si p\u0159id\u00e1me n\u011bco z j\u00f3gy, p\u011bti Tibe\u0165an\u016f, biodynamick\u00e1 nebo rehabilita\u010dn\u00ed cvi\u010den\u00ed. Na v\u0161ech t\u011bchto cvic\u00edch je toti\u017e \u00fa\u017easn\u00e9, \u017ee je m\u016f\u017eete prov\u00e1d\u011bt kdykoli, kdekoli, v jak\u00e9mkoli oble\u010den\u00ed (snad krom\u011b pouzdrov\u00fdch \u0161at\u016f) a bez nutnosti m\u00edt dal\u0161\u00ed pom\u016fcky.\r\n<h2>Za\u010d\u00edn\u00e1me!<\/h2>\r\nZaj\u00edm\u00e1 V\u00e1s takov\u00fd zp\u016fsob pohybu? Cht\u011bli byste ho vyzkou\u0161et? P\u0159ij\u010fte se pod\u00edvat kter\u00e9koli pond\u011bl\u00ed od 18 hodin do parku na Ratibo\u0159ick\u00e9 k alt\u00e1nku.\r\n\r\nHl\u00e1sit se nemus\u00edte, budu tam! Za\u010d\u00edn\u00e1me hned prvn\u00ed pond\u011bl\u00ed po Velikonoc\u00edch - <strong>8. dubna 2024.<\/strong>\r\n\r\nZast\u00e1vka autobus\u016f S\u00eddli\u0161t\u011b Horn\u00ed Po\u010dernice\r\n\r\nT\u011b\u0161\u00edm se, \u017ee na t\u00e9 vln\u011b poplujeme spole\u010dn\u011b!\r\n\r\n<strong>Chci se o cvi\u010den\u00ed dozv\u011bd\u011bt v\u00edc<\/strong>\r\n\r\n[forminator_form id=\"129\"]","link":"http:\/\/jitkatomesova.cz\/?cat=21","name":"| Cvi\u010den\u00ed","slug":"cviceni","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| Cvi\u010den\u00ed Archives - Jitka Tome\u0161ov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jitkatomesova.cz\/?cat=21\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Cvi\u010den\u00ed Archives - Jitka Tome\u0161ov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Pohybu (v\u011bt\u0161inou) nem\u00e1me dost. Pro spoustu lid\u00ed je p\u0159ek\u00e1\u017ekou \u010das. Mnoz\u00ed se zase boj\u00ed, \u017ee cvi\u010den\u00ed nezvl\u00e1dnou, bude moc n\u00e1ro\u010dn\u00e9, bude po nich cht\u00edt v\u00fdkon a z\u00e1vody a p\u0159itom oni nikdy moc necvi\u010dili. Pro jin\u00e9 je p\u0159ek\u00e1\u017ekou cena za vybaven\u00ed, kter\u00e9 si na cvi\u010den\u00ed musej\u00ed po\u0159\u00eddit, nebo draz\u00ed osobn\u00ed tren\u00e9\u0159i, kte\u0159\u00ed, co si budeme \u0159\u00edkat, jsou zejm\u00e9na p\u0159i n\u011bkter\u00fdch typech cvi\u010den\u00ed opravdu nezbytn\u00ed alespo\u0148 v za\u010d\u00e1tc\u00edch.\u00a0 Ale co kdy\u017e,&#8230;? Co kdy\u017e existuje sport, nebo alespo\u0148 cvi\u010den\u00ed, na kter\u00e9 si pouze pot\u0159ebujete ud\u011blat \u010das? Ano, opravdu takov\u00e1 jsou. Vezm\u011bme si t\u0159eba takov\u00e1 &#8222;oby\u010dejn\u00e1&#8220; ch\u016fze. K t\u00e9 pot\u0159ebujete jen vhodn\u00e9 boty, kter\u00e9 ale z\u0159ejm\u011b u\u017e doma m\u00e1te, a 30 minut denn\u011b. Skv\u011bl\u00e1 ch\u016fze je nap\u0159\u00edklad ve\u010der po ve\u010de\u0159i. Po\u0161\u0165ouchnete tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1te ve\u010dern\u00ed sv\u011btlo, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu a p\u0159ed span\u00edm se p\u0159\u00edjemn\u011b unav\u00edte. Pro zdrav\u00fd sp\u00e1nek je ve\u010dern\u00ed proch\u00e1zka jedn\u00edm z nejlep\u0161\u00edch ritu\u00e1l\u016f. Cchi kung \u017de je ch\u016fze m\u00e1lo zaj\u00edmav\u00e1? Ano, i to se m\u016f\u017ee n\u011bkomu zd\u00e1t. I p\u0159es v\u0161echny jej\u00ed zdravotn\u00ed v\u00fdhody nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho. Pokud by V\u00e1s zaj\u00edmalo nen\u00e1ro\u010dn\u00e9, ale velmi \u00fa\u010dinn\u00e9 zdravotn\u00ed cvi\u010den\u00ed, ke kter\u00e9mu pot\u0159ebujete op\u011bt jen boty a \u010das, zkuste zdravotn\u00ed cvi\u010den\u00ed vych\u00e1zej\u00edc\u00ed z trati\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny &#8211; cchi kung. Druh\u016f, sestav i jednotliv\u00fdch cvik\u016f cchi kung jsou spousty, sta\u010d\u00ed si jen vyzkou\u0161et a vybrat, kter\u00fd s V\u00e1mi nejl\u00e9pe &#8222;cvi\u010d\u00ed&#8220; &#8211; po kter\u00e9m je V\u00e1m prost\u011b dob\u0159e, nebol\u00ed V\u00e1s cel\u00e9 t\u011blo, celkov\u011b se c\u00edt\u00ed l\u00e9pe. Zkuste cvi\u010dit se mnou Pokud jste je\u0161t\u011b \u017e\u00e1dn\u00e9 podobn\u00e9 cvi\u010den\u00ed nezkou\u0161eli a m\u00e1te v dosahu v\u00fdchodn\u00ed Prahu, zkuste cvi\u010dit se mnou a dal\u0161\u00edmi z\u00e1jemci v parku.\u00a0Na vln\u011b cchi kung pluji intenzivn\u011b u\u017e dva roky, s men\u0161\u00ed intenzitou v\u00edc ne\u017e 10 let. Sama vn\u00edm\u00e1m, kolik mi cvi\u010den\u00ed d\u00e1v\u00e1 vnit\u0159n\u00ed pohody, energie a pom\u00e1h\u00e1 od bolest\u00ed &#8211; u\u017e v\u00edc ne\u017e p\u016fl roku neu\u017e\u00edv\u00e1m trval\u00e9 l\u00e9ky na bolesti &#8211; a moc r\u00e1da se o takov\u00e9 pro\u017eitky budu d\u011blit s dal\u0161\u00edmi, s V\u00e1mi. P\u0159idejte se a vyzkou\u0161ejte na vlastn\u00ed k\u016f\u017ei, jak m\u016f\u017ee pomoci i V\u00e1m! Cvi\u010dit budeme v\u017edy v pond\u011bl\u00ed od 18 hodin v parku Ratibo\u0159ick\u00e1 v Horn\u00edch Po\u010dernic\u00edch. A proto\u017ee v parku, venku, bez nutnosti platit n\u00e1jem, bude cvi\u010den\u00ed a\u017e do odvol\u00e1n\u00ed ZDARMA. Cvi\u010den\u00ed bude postaven\u00e9 nejen z cchi kung, ale ob\u010das si p\u0159id\u00e1me n\u011bco z j\u00f3gy, p\u011bti Tibe\u0165an\u016f, biodynamick\u00e1 nebo rehabilita\u010dn\u00ed cvi\u010den\u00ed. Na v\u0161ech t\u011bchto cvic\u00edch je toti\u017e \u00fa\u017easn\u00e9, \u017ee je m\u016f\u017eete prov\u00e1d\u011bt kdykoli, kdekoli, v jak\u00e9mkoli oble\u010den\u00ed (snad krom\u011b pouzdrov\u00fdch \u0161at\u016f) a bez nutnosti m\u00edt dal\u0161\u00ed pom\u016fcky. Za\u010d\u00edn\u00e1me! Zaj\u00edm\u00e1 V\u00e1s takov\u00fd zp\u016fsob pohybu? Cht\u011bli byste ho vyzkou\u0161et? P\u0159ij\u010fte se pod\u00edvat kter\u00e9koli pond\u011bl\u00ed od 18 hodin do parku na Ratibo\u0159ick\u00e9 k alt\u00e1nku. Hl\u00e1sit se nemus\u00edte, budu tam! Za\u010d\u00edn\u00e1me hned prvn\u00ed pond\u011bl\u00ed po Velikonoc\u00edch &#8211; 8. dubna 2024. Zast\u00e1vka autobus\u016f S\u00eddli\u0161t\u011b Horn\u00ed Po\u010dernice T\u011b\u0161\u00edm se, \u017ee na t\u00e9 vln\u011b poplujeme spole\u010dn\u011b! Chci se o cvi\u010den\u00ed dozv\u011bd\u011bt v\u00edc Jm\u00e9no *Emailov\u00e1 adresa *Zpr\u00e1va0 \/ 180Odesl\u00e1n\u00edm souhlas\u00edte se zpracov\u00e1n\u00edm osobn\u00edch \u00fadaj\u016f podle platn\u00e9 legislativy GDPRPoslat zpr&aacute;vu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jitkatomesova.cz\/?cat=21\" \/>\n<meta property=\"og:site_name\" content=\"Jitka Tome\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/jitkatomesova.cz\/?cat=21\",\"url\":\"https:\/\/jitkatomesova.cz\/?cat=21\",\"name\":\"| Cvi\u010den\u00ed Archives - Jitka Tome\u0161ov\u00e1\",\"isPartOf\":{\"@id\":\"https:\/\/jitkatomesova.cz\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/jitkatomesova.cz\/?cat=21#breadcrumb\"},\"inLanguage\":\"cs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jitkatomesova.cz\/?cat=21#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jitkatomesova.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"| Cvi\u010den\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jitkatomesova.cz\/#website\",\"url\":\"https:\/\/jitkatomesova.cz\/\",\"name\":\"Jitka Tome\u0161ov\u00e1\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jitkatomesova.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"| Cvi\u010den\u00ed Archives - Jitka Tome\u0161ov\u00e1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jitkatomesova.cz\/?cat=21","og_locale":"cs_CZ","og_type":"article","og_title":"| Cvi\u010den\u00ed Archives - Jitka Tome\u0161ov\u00e1","og_description":"Pohybu (v\u011bt\u0161inou) nem\u00e1me dost. Pro spoustu lid\u00ed je p\u0159ek\u00e1\u017ekou \u010das. Mnoz\u00ed se zase boj\u00ed, \u017ee cvi\u010den\u00ed nezvl\u00e1dnou, bude moc n\u00e1ro\u010dn\u00e9, bude po nich cht\u00edt v\u00fdkon a z\u00e1vody a p\u0159itom oni nikdy moc necvi\u010dili. Pro jin\u00e9 je p\u0159ek\u00e1\u017ekou cena za vybaven\u00ed, kter\u00e9 si na cvi\u010den\u00ed musej\u00ed po\u0159\u00eddit, nebo draz\u00ed osobn\u00ed tren\u00e9\u0159i, kte\u0159\u00ed, co si budeme \u0159\u00edkat, jsou zejm\u00e9na p\u0159i n\u011bkter\u00fdch typech cvi\u010den\u00ed opravdu nezbytn\u00ed alespo\u0148 v za\u010d\u00e1tc\u00edch.\u00a0 Ale co kdy\u017e,&#8230;? Co kdy\u017e existuje sport, nebo alespo\u0148 cvi\u010den\u00ed, na kter\u00e9 si pouze pot\u0159ebujete ud\u011blat \u010das? Ano, opravdu takov\u00e1 jsou. Vezm\u011bme si t\u0159eba takov\u00e1 &#8222;oby\u010dejn\u00e1&#8220; ch\u016fze. K t\u00e9 pot\u0159ebujete jen vhodn\u00e9 boty, kter\u00e9 ale z\u0159ejm\u011b u\u017e doma m\u00e1te, a 30 minut denn\u011b. Skv\u011bl\u00e1 ch\u016fze je nap\u0159\u00edklad ve\u010der po ve\u010de\u0159i. Po\u0161\u0165ouchnete tr\u00e1ven\u00ed, vst\u0159eb\u00e1v\u00e1te ve\u010dern\u00ed sv\u011btlo, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu a p\u0159ed span\u00edm se p\u0159\u00edjemn\u011b unav\u00edte. Pro zdrav\u00fd sp\u00e1nek je ve\u010dern\u00ed proch\u00e1zka jedn\u00edm z nejlep\u0161\u00edch ritu\u00e1l\u016f. Cchi kung \u017de je ch\u016fze m\u00e1lo zaj\u00edmav\u00e1? Ano, i to se m\u016f\u017ee n\u011bkomu zd\u00e1t. I p\u0159es v\u0161echny jej\u00ed zdravotn\u00ed v\u00fdhody nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho. Pokud by V\u00e1s zaj\u00edmalo nen\u00e1ro\u010dn\u00e9, ale velmi \u00fa\u010dinn\u00e9 zdravotn\u00ed cvi\u010den\u00ed, ke kter\u00e9mu pot\u0159ebujete op\u011bt jen boty a \u010das, zkuste zdravotn\u00ed cvi\u010den\u00ed vych\u00e1zej\u00edc\u00ed z trati\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny &#8211; cchi kung. Druh\u016f, sestav i jednotliv\u00fdch cvik\u016f cchi kung jsou spousty, sta\u010d\u00ed si jen vyzkou\u0161et a vybrat, kter\u00fd s V\u00e1mi nejl\u00e9pe &#8222;cvi\u010d\u00ed&#8220; &#8211; po kter\u00e9m je V\u00e1m prost\u011b dob\u0159e, nebol\u00ed V\u00e1s cel\u00e9 t\u011blo, celkov\u011b se c\u00edt\u00ed l\u00e9pe. Zkuste cvi\u010dit se mnou Pokud jste je\u0161t\u011b \u017e\u00e1dn\u00e9 podobn\u00e9 cvi\u010den\u00ed nezkou\u0161eli a m\u00e1te v dosahu v\u00fdchodn\u00ed Prahu, zkuste cvi\u010dit se mnou a dal\u0161\u00edmi z\u00e1jemci v parku.\u00a0Na vln\u011b cchi kung pluji intenzivn\u011b u\u017e dva roky, s men\u0161\u00ed intenzitou v\u00edc ne\u017e 10 let. Sama vn\u00edm\u00e1m, kolik mi cvi\u010den\u00ed d\u00e1v\u00e1 vnit\u0159n\u00ed pohody, energie a pom\u00e1h\u00e1 od bolest\u00ed &#8211; u\u017e v\u00edc ne\u017e p\u016fl roku neu\u017e\u00edv\u00e1m trval\u00e9 l\u00e9ky na bolesti &#8211; a moc r\u00e1da se o takov\u00e9 pro\u017eitky budu d\u011blit s dal\u0161\u00edmi, s V\u00e1mi. P\u0159idejte se a vyzkou\u0161ejte na vlastn\u00ed k\u016f\u017ei, jak m\u016f\u017ee pomoci i V\u00e1m! Cvi\u010dit budeme v\u017edy v pond\u011bl\u00ed od 18 hodin v parku Ratibo\u0159ick\u00e1 v Horn\u00edch Po\u010dernic\u00edch. A proto\u017ee v parku, venku, bez nutnosti platit n\u00e1jem, bude cvi\u010den\u00ed a\u017e do odvol\u00e1n\u00ed ZDARMA. Cvi\u010den\u00ed bude postaven\u00e9 nejen z cchi kung, ale ob\u010das si p\u0159id\u00e1me n\u011bco z j\u00f3gy, p\u011bti Tibe\u0165an\u016f, biodynamick\u00e1 nebo rehabilita\u010dn\u00ed cvi\u010den\u00ed. Na v\u0161ech t\u011bchto cvic\u00edch je toti\u017e \u00fa\u017easn\u00e9, \u017ee je m\u016f\u017eete prov\u00e1d\u011bt kdykoli, kdekoli, v jak\u00e9mkoli oble\u010den\u00ed (snad krom\u011b pouzdrov\u00fdch \u0161at\u016f) a bez nutnosti m\u00edt dal\u0161\u00ed pom\u016fcky. Za\u010d\u00edn\u00e1me! Zaj\u00edm\u00e1 V\u00e1s takov\u00fd zp\u016fsob pohybu? Cht\u011bli byste ho vyzkou\u0161et? P\u0159ij\u010fte se pod\u00edvat kter\u00e9koli pond\u011bl\u00ed od 18 hodin do parku na Ratibo\u0159ick\u00e9 k alt\u00e1nku. Hl\u00e1sit se nemus\u00edte, budu tam! Za\u010d\u00edn\u00e1me hned prvn\u00ed pond\u011bl\u00ed po Velikonoc\u00edch &#8211; 8. dubna 2024. Zast\u00e1vka autobus\u016f S\u00eddli\u0161t\u011b Horn\u00ed Po\u010dernice T\u011b\u0161\u00edm se, \u017ee na t\u00e9 vln\u011b poplujeme spole\u010dn\u011b! 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